Gyrotonic® is a movement system with roots in yoga and dance. Created by Juliu Horvath in the 70’s, this intelligent system has become embraced worldwide for its advanced understanding of the human body in motion. Performed on specialized equipment built to guide, support, and add water like resistance, the system addresses the whole body through spiraling movements. Our body’s natural strength and resilience is challenged while simultaneously opening and expanding through the spine and joints. Benefits include an increased and stable range of motion, stimulated nervous system, movement efficiency without compression. The highly customizable equipment and program is suitable for any age or fitness level, whether you are just starting your journey, recovering from an injury, or wanting to finesse your athletic edge. Come discover a deeper connection!